Personalised
Nutrition that
actually works
Science-backed diet plans for women and working professionals to boost metabolism, balance hormones, manage PCOS and reach long-term goals — naturally and sustainably.
Online + Clinic Support
Flexible guidance whether you prefer face-to-face or online care
10,000+ Global Clients
From weight & hormonal issues to gut health and energy restoration
Evidence, Not Influencer-Based
Every recommendation is backed by nutrition science — not social media trends
Personalised, Not Template Plans
Your plan evolves as your body responds
How it works
Three simple steps between where you are and where you want to be — zero pressure, all clarity.
Book a Free Consultation Call
Schedule a 15-min discovery call. No commitments, just clarity on your goals.
We assess your goals & challenges
A deep-dive into lifestyle, medical history, cravings, sleep and stress patterns.
Start your personalised program
Receive a plan tailored to your body, culture, routine — with weekly follow-ups.
I'm Prachi —
your dietitian, not another influencer.
After a decade in clinical nutrition, I started NutrifyMe because most Indian women deserved better than crash diets and copy-paste plans. Every plan I write blends modern nutrition science with the food you actually grew up eating.
Whether it's PCOS, stubborn belly fat, gut issues or just the itch to feel like yourself again — you'll get a plan built for your body, culture and calendar.
Specialised diet plans for every goal
Basic Diet
A balanced starter plan for anyone new to structured nutrition.
Weight Loss Diet
Sustainable fat loss with metabolic-friendly Indian meals.
Weight Gain Diet
Lean weight-gain with muscle-supportive macros.
PCOD / PCOS Diet
Hormone-friendly foods to regulate cycles and reduce insulin resistance.
Diabetic Management
Low-GI, portion-controlled meals to stabilise blood sugar.
Post Pregnancy Diet
Nourishing recovery meals for new mothers.
Pre Pregnancy Diet
Fertility-supportive nutrition for couples planning a family.
Maintenance Diet
Keep the results — a lifestyle-first maintenance program.
Pre-Wedding Diet
Glow, tone and feel your best on the big day.
Body Building Diet
High-protein performance plans for lifters and athletes.
Hypertension Diet
DASH-inspired sodium-controlled meal planning.
Infertility Diet
Reproductive-health focused nutrition therapy.
NutrifyMe wellness range
Small-batch, science-backed products crafted to complement your personalised nutrition plan.
NutrifyMe Pumpkin Seeds
NutrifyMe Sunflower Seeds
Metabolism Booster Blue Tea
Gut Reset Tea
Menopause Wellness Tea
Hear from our happy clients
“I recently completed a 3-month diet plan with Dietitian Prachi through NutrifyMe, and my experience has been excellent. The plan helped me achieve a weight loss of 5 kg in 3 months. Beyond that, I gained valuable knowledge about healthy eating and sustainable habits.”
Results speak better than words
From our nutrition journal
7-Day PCOS Diet Plan (Indian Vegetarian)
A dietitian-curated 7-day Indian vegetarian PCOS diet plan to lower insulin resistance, balance hormones, and reduce PCOS symptoms sustainably.
Intermittent Fasting for Women: What Actually Works
A nuanced guide to intermittent fasting for women over 30 — protocols that support hormones, protocols that backfire, and how to start safely.
Gut Health 101: The Silent Weight Loss Blocker
Bloating, cravings and fatigue often trace back to gut health. Learn the four gut foundations that make weight loss finally work.
Ready to feel your best?
Book your free 15-minute consultation call. We'll listen, understand and craft a plan just for you.