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Breakfast 5 min 240 kcal 1 servings
Ragi Chocolate Smoothie
A fibre and calcium powerhouse dressed up as a chocolate smoothie. Ready in 5 minutes.
Ingredients
- 2 tbsp sprouted ragi flour
- 1 cup unsweetened almond milk
- 1 tbsp cocoa powder
- 1 date, pitted
- 1 tbsp peanut butter
- 1 scoop whey isolate (optional)
- A pinch of cinnamon
- 4 ice cubes
Macros per serving
Calories
240
Protein
14g
Time
5
Serves
1
Method
- 1Roast the ragi flour on low flame for 2 minutes and cool.
- 2Blend all ingredients until smooth and creamy.
- 3Pour into a chilled glass and top with a light dust of cinnamon.
Dietitian tips
- Use jaggery instead of the date for a stronger caramel note.
- Add a tablespoon of chia to boost fibre further.
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