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Dinner 25 min 350 kcal 2 servings
Paneer Tikka Lettuce Wraps
A high-protein, low-carb dinner that satisfies the paneer craving without the naan.
Ingredients
- 200g paneer, cubed
- 1/2 cup thick curd
- 2 tsp tikka masala
- 1 tsp ginger-garlic paste
- 1 tbsp mustard oil
- Salt and lemon juice
- 8 large lettuce or cabbage leaves
- 1 small onion, sliced
- Mint chutney
Macros per serving
Calories
350
Protein
26g
Time
25
Serves
2
Method
- 1Marinate paneer with curd, tikka masala, ginger-garlic paste, mustard oil, salt and lemon for 20 minutes.
- 2Grill or air-fry the paneer skewers at 200°C for 12 minutes, turning halfway.
- 3Wash and pat dry the lettuce leaves.
- 4Place paneer, onion slices and a spoon of mint chutney inside each leaf and roll up.
Dietitian tips
- Swap paneer with tofu or chicken tikka for variety.
- Serve with a side of cucumber-tomato salad to complete the meal.
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