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Snack 3 min 90 kcal 1 servings
Gut-Reset Herbed Buttermilk
The traditional Indian probiotic drink, upgraded with ginger, curry leaves and hing for max gut love.
Ingredients
- 3/4 cup homemade curd
- 1/2 cup chilled water
- 1 tsp grated ginger
- 4 curry leaves
- A pinch of hing (asafoetida)
- 1/2 tsp roasted cumin powder
- Salt or black salt
- Fresh coriander
Macros per serving
Calories
90
Protein
5g
Time
3
Serves
1
Method
- 1Blend curd and water till smooth and frothy.
- 2Bruise ginger and curry leaves in a mortar and add to the buttermilk.
- 3Add hing, cumin, salt and coriander.
- 4Sip slowly after a heavy meal.
Dietitian tips
- Perfect after Sunday biryani or heavy Indian meals.
- Skip the ginger if you have severe acidity.
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