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Snack 35 min 220 kcal 3 servings
Baked Methi Muthiya
A guilt-free Gujarati snack — baked, not fried, and packed with fibre, iron and calcium.
Ingredients
- 1 cup fresh methi leaves, chopped
- 1 cup whole wheat flour
- 1/4 cup besan
- 1 tsp ginger-chilli paste
- 1/4 tsp turmeric
- 1 tsp roasted sesame seeds
- 1 tbsp curd
- 1 tsp oil
- Salt, ajwain and hing to taste
Macros per serving
Calories
220
Protein
9g
Time
35
Serves
3
Method
- 1Mix all ingredients into a soft dough with minimal water. Rest 10 minutes.
- 2Shape into cylinders and place on a lined baking tray.
- 3Bake at 180°C for 20 to 25 minutes till golden.
- 4Cool, slice into rounds, and temper briefly with mustard seeds and curry leaves.
Dietitian tips
- Pair with a small bowl of curd for extra protein.
- Freezes well — batch cook for busy weeks.
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